Group photo!!
Memorial photo~ LOL
Pastor Kelvin singing~ His son really cute...LOL
Its Raymond and Lisa~ Great performance!!
The Satay night~ GREAT!!
Tuesday, July 22, 2008
City Harvest 7th Anniversary celebration~
Well, it was a fun weekend~ Its City Harvest's 7th birthday!!!! I loved the orchestra part! Not to forget the satay....hehehe, but the most importantly is praise the Lord^^ Whats more? I bought my sister along~
Group photo!!
Memorial photo~ LOL
Pastor Kelvin singing~ His son really cute...LOL
Its Raymond and Lisa~ Great performance!!
The Satay night~ GREAT!!
Group photo!!
Memorial photo~ LOL
Pastor Kelvin singing~ His son really cute...LOL
Its Raymond and Lisa~ Great performance!!
The Satay night~ GREAT!!
Wednesday, July 16, 2008
UCSI Animal's Day 2008!
Wee!!! Its animals day!!! And tones of photos taken today!!
(Okay......i am talking without thinking...)---->Ahem...without further delay..I now present the photos.....**Curtains open**...ding dong....over...this is Animal Roadshow, caution...."Hive" on the stage, please handle with care...LOL~
This cute looking puppy is wearing a mini jacket~
Yeah~ like two couples... LOL
Wow....busy for the last mini concert for this sem eh? haha
Still maintaining his cute face although he is the most busiest photographer in UCSI!
Its singing session by Celine and guitarist Aaron~
Animal club with their cookies for sale~ yum yum!
The cloth zone!! ^^
AniMaC Club and their Neko Ears! ^^ Really cute when I wear it~
Aww.....cure rabbits..... ^^
Gosh!!! two little mini wiggie cutie hammy ham ham~ cuttteeee!!
And here are some special photos taken during the event, thanks to the animal lovers!! ^^
Aww.........no comments............... its just..... sooooo cute (>.<) More photos~~~~!!!
By the end of the day...I remember one thing.... Animals were human's best friends~ haha... Story Ended.....go to zzzzzzz.......thanks for viewing.......bye~
(Okay......i am talking without thinking...)---->Ahem...without further delay..I now present the photos.....**Curtains open**...ding dong....over...this is Animal Roadshow, caution...."Hive" on the stage, please handle with care...LOL~
This cute looking puppy is wearing a mini jacket~
Yeah~ like two couples... LOL
Wow....busy for the last mini concert for this sem eh? haha
Still maintaining his cute face although he is the most busiest photographer in UCSI!
Its singing session by Celine and guitarist Aaron~
Animal club with their cookies for sale~ yum yum!
The cloth zone!! ^^
AniMaC Club and their Neko Ears! ^^ Really cute when I wear it~
Aww.....cure rabbits..... ^^
Gosh!!! two little mini wiggie cutie hammy ham ham~ cuttteeee!!
And here are some special photos taken during the event, thanks to the animal lovers!! ^^
Aww.........no comments............... its just..... sooooo cute (>.<) More photos~~~~!!!
By the end of the day...I remember one thing.... Animals were human's best friends~ haha... Story Ended.....go to zzzzzzz.......thanks for viewing.......bye~
Tuesday, July 15, 2008
Another "great" afternoon at CG01
Today was quite interesting....all happened in the same location...CG01....okay....honestly, that class stinks and what in the Hell that class has that awful smell...just like stinky stock's mixed together with rotten eggs blended with some expired milk.......yuck!!!
Okay...back to the topic...I was waiting for my next class and I have nothing to do then as usual...I took some photos lo~
This is Khui Mei a.k.a Expensive Beauty~
Jeff still maintaining his cool looks to the camera, yeah...great posing~
While playing with the camera..the sky suddenly turned sooo dark and it began to rain......duh........its dark, glommy and cool in the class...but....the photo taking continues...hehe
Its raining its raining!! ....its another heavy "Acid rain".... (=.=)
After my Discreet Maths class...next!!!! Is SSLAA meeting...and guess what? The location is still the same....old stinky class....yuckz..and I have to bear with that "Awesome" Smell.....haih...
"Movies Day" !! Coming soon? Hehe...written by Jessie (^.^)
That's Benji, believe or not ...doing minutes of meeting? hehe... you decide..
This was the brilliant Idea just to reduce that "Awful, Stinky, discusting" smell from the class..
The only photo that has posses in it...although I took 8 times of them, this is the only one that is okay.... (=.=")
Celine thinks:"Haih....when can I get out from this smelly class......" haha~
After that meeting, the war between the humans and the smelly class has finally ended...we can get out from that class....a very big relief for me....for after sitting in that class for 4 and a half hours!?!
Okay...back to the topic...I was waiting for my next class and I have nothing to do then as usual...I took some photos lo~
This is Khui Mei a.k.a Expensive Beauty~
Jeff still maintaining his cool looks to the camera, yeah...great posing~
While playing with the camera..the sky suddenly turned sooo dark and it began to rain......duh........its dark, glommy and cool in the class...but....the photo taking continues...hehe
Its raining its raining!! ....its another heavy "Acid rain".... (=.=)
After my Discreet Maths class...next!!!! Is SSLAA meeting...and guess what? The location is still the same....old stinky class....yuckz..and I have to bear with that "Awesome" Smell.....haih...
"Movies Day" !! Coming soon? Hehe...written by Jessie (^.^)
That's Benji, believe or not ...doing minutes of meeting? hehe... you decide..
This was the brilliant Idea just to reduce that "Awful, Stinky, discusting" smell from the class..
The only photo that has posses in it...although I took 8 times of them, this is the only one that is okay.... (=.=")
Celine thinks:"Haih....when can I get out from this smelly class......" haha~
After that meeting, the war between the humans and the smelly class has finally ended...we can get out from that class....a very big relief for me....for after sitting in that class for 4 and a half hours!?!
Memory Boosting~
Avoid brain drain with memory-boosting foods!
This is a good article that I received through mail a few days ago...I think It is suitable for people's who are bad in memorizing~
Improve your mental health with common fruits, vegetables — even coffee
Every cell in your body needs a steady supply of oxygen and nutrients in order to stay alive and work properly, including brain cells. Because oxygen and nutrients are carried in the blood stream, anything that impedes blood flow will starve those all-important brain cells. The plain truth is that a healthy heart makes for a healthy brain. So keep your blood pressure and cholesterol in check, exercise regularly, don’t smoke and get at least seven hours of sleep each night.
Compelling research also indicates that certain foods and nutrients can help enhance your memory. Read the facts on fish, berries, leafy greens and coffee — and be sure you remember to incorporate them into your diet.
Fish (3 servings per week)
Research suggests that when it comes to food and memory, fish plays a starring role. Specifically fatty fish like salmon and sardines, thanks to the ample amounts of omega 3 fats they provide. In fact, a study published in the Archives of Neurology in November 2006 found people with the highest levels of omega 3 fats were significantly less likely to be diagnosed with dementia, compared to people with the lowest levels.
Another earlier study conducted by researchers at the Rush University Medical Center in Chicago followed more than 3,000 men and women for six years to see how diet affected memory. People who ate fish at least once a week had a 10 percent slower decline compared with those who did not eat fish, a difference that gave them the memory and thinking ability of a person three years younger.
Fatty fish is concentrated in the most potent form of omega 3 fats (EPA and DHA), so go out of your way to incorporate three to five ounces portions at least three times each week.
Best fish to eat (low in contaminants AND high in omega 3 fats): Wild salmon, sardines, lake trout, pacific oysters, and Atlantic mackerel. If that’s not feasible, you can buy fish oil supplements or at the very least incorporate plant based sources of omega 3 fats (significantly less potent than fish): ground flaxseeds, omega-3 fortified eggs and walnuts.
Berries (one cup a day)
Studies that focus on food and memory suggest that the more overall produce you eat, the better. But when it comes to fruit and your memory, berries rate number one! Berries have some of the highest antioxidant concentrations among fruit, and ALL berries are rich in healthy compounds called anthocyanins and flavanols… which may help protect against the breakdown of brain cells.
Plus these days, it seems you can’t say enough about the health benefits of blue-berries. What makes them so powerful? Their deep blue hue — caused by flavonoids — those natural compounds that protect the brain’s memory-carrying cells (neurons) from the negative effects of oxidation and inflammation. Blueberries are one of the best sources of flavonoids around, and encouraging animal studies suggest that diets rich in flavonoids may help reverse memory loss in humans. In fact, a new British study, published just last month, reveals eating plenty of blueberries can enhance spatial memory and learning.
Buy firm-fleshed berries from a farmer’s market, local supermarket, or health food store. For off season months, take advantage of frozen, unsweetened varieties. Berries taste great mixed into plain yogurt, as a topping for hot or cold cereal or right out of the bowl.
Leafy greens (one cup a day)
Leafy greens like spinach, kale, collard greens, mustard greens, and turnip greens, are loaded with folate, also known as folic acid — a nutrient which seems to have a direct effect on memory. A study conducted at Tufts University in Boston followed about 320 men for three years. Those who had high blood levels of homocysteine showed memory decline, but if the men ate foods rich in folic acid (folic acid directly lowers homocysteine levels), their memories were protected.
An Australian study also found that eating plenty of foods rich in folic acid was associated with faster information processing and memory recall. After just five weeks of introducing adequate folic acid into their diets, women in the study showed overall improvements in memory.
Aim for one cup each day!
Coffee (adjust to your personal tolerance)
Good news for coffee lovers. About two years ago, researchers from the University Innsbruck in Austria found caffeinated coffee can temporarily sharpen your focus and memory. After giving volunteers the caffeine equivalent of about two cups of coffee, they observed that their brain activity was increased in two locations—one being the part responsible for memory. Results were observed using MRI technology. Without caffeine, there was no increase in brain activity.
Then, earlier this year, another study published in a leading Neurology journal, found the effects of coffee may be longer lasting — specifically in women. This four-year long study involving about 7000 participants... all participants went through thorough baseline evaluations – cognitive function was tested, along with high blood pressure, high cholesterol and other vascular issues. Participants were re-evaluated at the two-year mark, and again at the four year mark.
At the end of the four year period, researchers found that women age 65 and older who drank more than three cups of coffee per day (or the caffeine equivalent in tea) had 33 percent less decline in memory over time than women who drank one cup or less of coffee or tea per day. The results held up even after researchers adjusted for other factors that could affect memory abilities, such as age, education, baseline cognitive function, depression, high blood pressure, high cholesterol, medications, and other chronic illnesses. This caffeine-memory association was not observed in men — the authors hypothesize that perhaps that’s because men and women metabolize caffeine differently.
So if memory problems are a major concern for you, and if you don’t have a medical condition that precludes caffeine, feel free to indulge in a cup or two in the morning to jump-start your brain.
Note: If you have elevated low-density lipoprotein (LDL) cholesterol, you should limit your caffeine fix to plain brewed coffee or tea. There is some evidence that unfiltered coffee (the kind used to make espresso, cappuccino, and latte) may raise cholesterol levels, especially in people who are already battling high cholesterol. To be safe, skip the fancy brews and stick with a regular cup of joe. Of course, be cautious and moderate with added sugar!
This is a good article that I received through mail a few days ago...I think It is suitable for people's who are bad in memorizing~
Improve your mental health with common fruits, vegetables — even coffee
Every cell in your body needs a steady supply of oxygen and nutrients in order to stay alive and work properly, including brain cells. Because oxygen and nutrients are carried in the blood stream, anything that impedes blood flow will starve those all-important brain cells. The plain truth is that a healthy heart makes for a healthy brain. So keep your blood pressure and cholesterol in check, exercise regularly, don’t smoke and get at least seven hours of sleep each night.
Compelling research also indicates that certain foods and nutrients can help enhance your memory. Read the facts on fish, berries, leafy greens and coffee — and be sure you remember to incorporate them into your diet.
Fish (3 servings per week)
Research suggests that when it comes to food and memory, fish plays a starring role. Specifically fatty fish like salmon and sardines, thanks to the ample amounts of omega 3 fats they provide. In fact, a study published in the Archives of Neurology in November 2006 found people with the highest levels of omega 3 fats were significantly less likely to be diagnosed with dementia, compared to people with the lowest levels.
Another earlier study conducted by researchers at the Rush University Medical Center in Chicago followed more than 3,000 men and women for six years to see how diet affected memory. People who ate fish at least once a week had a 10 percent slower decline compared with those who did not eat fish, a difference that gave them the memory and thinking ability of a person three years younger.
Fatty fish is concentrated in the most potent form of omega 3 fats (EPA and DHA), so go out of your way to incorporate three to five ounces portions at least three times each week.
Best fish to eat (low in contaminants AND high in omega 3 fats): Wild salmon, sardines, lake trout, pacific oysters, and Atlantic mackerel. If that’s not feasible, you can buy fish oil supplements or at the very least incorporate plant based sources of omega 3 fats (significantly less potent than fish): ground flaxseeds, omega-3 fortified eggs and walnuts.
Berries (one cup a day)
Studies that focus on food and memory suggest that the more overall produce you eat, the better. But when it comes to fruit and your memory, berries rate number one! Berries have some of the highest antioxidant concentrations among fruit, and ALL berries are rich in healthy compounds called anthocyanins and flavanols… which may help protect against the breakdown of brain cells.
Plus these days, it seems you can’t say enough about the health benefits of blue-berries. What makes them so powerful? Their deep blue hue — caused by flavonoids — those natural compounds that protect the brain’s memory-carrying cells (neurons) from the negative effects of oxidation and inflammation. Blueberries are one of the best sources of flavonoids around, and encouraging animal studies suggest that diets rich in flavonoids may help reverse memory loss in humans. In fact, a new British study, published just last month, reveals eating plenty of blueberries can enhance spatial memory and learning.
Buy firm-fleshed berries from a farmer’s market, local supermarket, or health food store. For off season months, take advantage of frozen, unsweetened varieties. Berries taste great mixed into plain yogurt, as a topping for hot or cold cereal or right out of the bowl.
Leafy greens (one cup a day)
Leafy greens like spinach, kale, collard greens, mustard greens, and turnip greens, are loaded with folate, also known as folic acid — a nutrient which seems to have a direct effect on memory. A study conducted at Tufts University in Boston followed about 320 men for three years. Those who had high blood levels of homocysteine showed memory decline, but if the men ate foods rich in folic acid (folic acid directly lowers homocysteine levels), their memories were protected.
An Australian study also found that eating plenty of foods rich in folic acid was associated with faster information processing and memory recall. After just five weeks of introducing adequate folic acid into their diets, women in the study showed overall improvements in memory.
Aim for one cup each day!
Coffee (adjust to your personal tolerance)
Good news for coffee lovers. About two years ago, researchers from the University Innsbruck in Austria found caffeinated coffee can temporarily sharpen your focus and memory. After giving volunteers the caffeine equivalent of about two cups of coffee, they observed that their brain activity was increased in two locations—one being the part responsible for memory. Results were observed using MRI technology. Without caffeine, there was no increase in brain activity.
Then, earlier this year, another study published in a leading Neurology journal, found the effects of coffee may be longer lasting — specifically in women. This four-year long study involving about 7000 participants... all participants went through thorough baseline evaluations – cognitive function was tested, along with high blood pressure, high cholesterol and other vascular issues. Participants were re-evaluated at the two-year mark, and again at the four year mark.
At the end of the four year period, researchers found that women age 65 and older who drank more than three cups of coffee per day (or the caffeine equivalent in tea) had 33 percent less decline in memory over time than women who drank one cup or less of coffee or tea per day. The results held up even after researchers adjusted for other factors that could affect memory abilities, such as age, education, baseline cognitive function, depression, high blood pressure, high cholesterol, medications, and other chronic illnesses. This caffeine-memory association was not observed in men — the authors hypothesize that perhaps that’s because men and women metabolize caffeine differently.
So if memory problems are a major concern for you, and if you don’t have a medical condition that precludes caffeine, feel free to indulge in a cup or two in the morning to jump-start your brain.
Note: If you have elevated low-density lipoprotein (LDL) cholesterol, you should limit your caffeine fix to plain brewed coffee or tea. There is some evidence that unfiltered coffee (the kind used to make espresso, cappuccino, and latte) may raise cholesterol levels, especially in people who are already battling high cholesterol. To be safe, skip the fancy brews and stick with a regular cup of joe. Of course, be cautious and moderate with added sugar!
Monday, July 14, 2008
Tasks on the GO~
Finally I entered the climax of all activities, events, mid-terms and presentations! Here is a list of my tasks....hehe
Busy right? Hahaha...time management lor~ this is what makes my life interesting~ ^^
Busy right? Hahaha...time management lor~ this is what makes my life interesting~ ^^
Sunday, July 13, 2008
Secret of my art blog (Part 1)
Want to know the secret of why I can update my art blog everyday? Don't you think I am free everyday? The answer is no, I am very busy especially when comes to assignments but how I can spend time doing designs?Well.....I always take for about 5-40 minutes to design my designs and post it in my art blog, that's why I can update it everyday!
(Photo 1: During the progress designing a wallpaper...)
(This is my latest design for SSLAA's Animal day....hehe)
How do I get my inspirations from? For me getting the inspirations its quite easy! My first step is to talk to someone you know, asking them what colors they like, what they want to see in their life's....or...reading other people's blogs, sometimes its fun because you can really get the ideas from other sources!
Second is I then use all those ideas taken from various sources and try to make a theme for today.
Third is I sketch a sample in my brain on how to design....and...
Finally, I turn on the laptop and start doing it and I direct post! And the whole process is done!Hehehehe......what do you think?
To be continued.... (>.<)
Second is I then use all those ideas taken from various sources and try to make a theme for today.
Third is I sketch a sample in my brain on how to design....and...
Finally, I turn on the laptop and start doing it and I direct post! And the whole process is done!Hehehehe......what do you think?
To be continued.... (>.<)
Saturday, July 12, 2008
Another successsful dinner!
Yeah! Its cooking time....wuuuhooo!! Today's theme is a new recipe I got from my mom's ideas....Ingredients are..chicken, long beans, Japan tofu, eggs etc....Preparing time.....3 hours....servings....for 4-6 persons...hehe
You know what? To cook is a very challenging experience and you must cook with your heart...and its takes time too while preparing it! After class, I went to Giant with my friends and bought some vegetables....4pm, its preparing time! But guess what, it took 2 hours and a half to prepare! but its a fun experience!!
Here are some screen shots while preparing...
Prepared 4 eggs for 3 dishes~
Yeah~ home made chicken mixture....want to know more, ask me!
6:30pm! Its cooking time, and its all about cooking 6 dishes!!Its tiring but its FUN!! After cooking....I took some photos before eating...
Want to taste my dishes? Hehehehe...
Fried eggs with sausages +...erm....forget de...hehe
Finally its eating time! I am very happy that I can cook for my friends and I like to eat as a family type...hehe, I would like to thank my friends (Doreen, Lai and Chih Ceng)!
A wonderful dinner group photo~
Getting a bit tired....its rare for a boy to cook "Family dishes" and I hope my friends can enjoy my cooking's~ its getting late already...time to sleep.....tit....log off....hehe
You know what? To cook is a very challenging experience and you must cook with your heart...and its takes time too while preparing it! After class, I went to Giant with my friends and bought some vegetables....4pm, its preparing time! But guess what, it took 2 hours and a half to prepare! but its a fun experience!!
Here are some screen shots while preparing...
Prepared 4 eggs for 3 dishes~
Yeah~ home made chicken mixture....want to know more, ask me!
6:30pm! Its cooking time, and its all about cooking 6 dishes!!Its tiring but its FUN!! After cooking....I took some photos before eating...
Want to taste my dishes? Hehehehe...
Fried eggs with sausages +...erm....forget de...hehe
Finally its eating time! I am very happy that I can cook for my friends and I like to eat as a family type...hehe, I would like to thank my friends (Doreen, Lai and Chih Ceng)!
A wonderful dinner group photo~
Getting a bit tired....its rare for a boy to cook "Family dishes" and I hope my friends can enjoy my cooking's~ its getting late already...time to sleep.....tit....log off....hehe
Sunday, July 6, 2008
ITSA treasure hunt!
Woah~ cycling at the park to find the hidden treasure! Fun right?maybe yes maybe no~ LOL.....
Preparation in progress.....
Yeah! Group photo!! "Formal"
Group photo part 2!!
Preparation in progress.....
Yeah! Group photo!! "Formal"
Group photo part 2!!
Friday, July 4, 2008
SSLAA's Myanmar Relief fund~
Lets make a flashback....its last week and I am quite busy with my assignments but luckily I managed to capture some photos during the event~ wakaka
Wau..."We love you"...love who??
Yeah~ thanks for singing for SSLAA and Hive!^^A great contribution for the Myanmar relief fund!
Bob!!! What are you doing?!!!
eh? What are you guys doing?Wau, Celine's Spectacles is glowing~
Good posing! All like very tired and sleepy especially Aaron~ haha
The Man of the week~** applicable under the campus only**
Cherry and with her so-called "Cute" expression~ haha
Cherry and Kok Hao posing~
Robin and I, taken after the mini concert..
Wau..."We love you"...love who??
Yeah~ thanks for singing for SSLAA and Hive!^^A great contribution for the Myanmar relief fund!
Bob!!! What are you doing?!!!
eh? What are you guys doing?Wau, Celine's Spectacles is glowing~
Good posing! All like very tired and sleepy especially Aaron~ haha
The Man of the week~** applicable under the campus only**
Cherry and with her so-called "Cute" expression~ haha
Cherry and Kok Hao posing~
Robin and I, taken after the mini concert..
