Tuesday Doodle!

Kendy

5 Ways to reduce stress ~ the kendy way~

So today m gonna show u guys 5 ways to reduce stress - of course, my way(If you believe it) haha- ! XD

A marathon study session or working non stop to finish the task may seem like a great idea, but you can wear out your willpower and concentration. "When you use all your energy to keep yourself studying, you can't use that same energy to control your worry or your stress about it." This can lead to freak-outs of major proportions. So when you start feeling fatigued, take a break and do something that replenishes you, such as noshing on a light snack or taking a 10- or 20-minute walk outside or clo9se your eyes listening to a music, before hitting the books or work again.

Anxiety pops up when your mind is not on the present moment: You're trying to study, but you're worrying about your next exam. Or you're taking the exam while stressing about something your boyfriend said. Sometimes u need to to take a break, and before you knew it, u understand faster!

Does it seem like everything's stressing you out? "Sometimes it turns out the entire source of your stress is just one thing, and yet because you're so stressed you feel like you can't do the other things".... Make a list and set eh timeline, because crossing things off a list has its own stress-reducing reward.

You already know that lack of sleep makes it harder to kick stress to the curb. The question is: How can you catch your eight hours when you're in a dorm full of partyers, and your roommate considers 3 a.m. prime study time? Also, daytime naps as short as 15 to 20 minutes can help you feel refreshed after a poor night's sleep.

Yes, a small snack can help replenish your energy during a study session, but it's easy to distract yourself from stress with copious amounts of food, which causes pounds to pile on, which causes more stress -- you get the picture. Instead of chowing down an entire bag of tortilla chips whenever you feel anxious about a project or exam. Distract yourself with a nonfood activity you enjoy. Read your favorite blog or a short magazine article, or click on the TV for some news headlines, or get outside for a quick walk around your dorm building. Your urge for mindless eating should go away so you can return to studying -- without a junk-food break.  ;)

Kendy

Happy Mothers Day!

May 13th 2012 is a special date in the calendar. It’s Mother’s Day, a day when we should show our moms just how special they are. From the day she carried you from the womb...till she raised the now you- Wishing all mums a Happy Mothers Day! ♥

And here's a doodle for all girls :3

Kendy

Doodle! Doodle! Doodle!

Kendy

Note: Many of my  FB friends on asking me to convert my posts at FB to doodle like pics, therefore from week 20 (Year 2012) onwards, I will upload a doodle every Monday , what do u guys think? :)

Supermoon this Saturday!

As Asians celebrate Wesak Day on this day, NASA also observed this day as one of the important day in 2012...why? This May’s full moon concurs with its perigee, the closest position to Earth. It will be 221,802 miles, 356,955 kilometers, from the planet, giving people a magnificent sight of an extra-large, extra-brilliant moon, dubbed supermoon, formerly, super moon! 

So what's special about it? The Super Moon can be seen in a naked eye and it was so near that even a normal zoom lens camera can capture it! Some scientists also have theories that the full moon can effect human behavior (How this theory works? As the moon brings high and low tides, human have 80% water in their bodies right?) --> check this article out: CLICK HERE

What do you think of this Saturday's supermoon? Will you go out and snap a photo of it (Most probably I will!) and do you think that the Moon can effect human's behavior?

Kendy

Good Morning

Just a quick doodle, wishing everyone Good Morning! Rise and shine and have a great day ahead!(^^)

Kendy